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MINDFULNESS PENDENT

* JUST RELEASED *
 
MINDFULNESS PENDENT
 
Use this as a powerful reminder & talisman to bring you back to the present moment. 
 
Mindfulness is a practice of learning to become more aware of our thoughts and feelings so we can among other things have the presence of mind to make healthy choices about our actions. 
 
When we let our thoughts and or feelings run wild and get lost in them we often find ourselves reacting to the events before us rather than responding in healthier ways to them. 

Mindfulness meditation is a way to use deep breathing and focus to train oour minds to become aware so we don't become trapped by our thoughts and feelings but instead can be free to choose our next steps.

Use your breaths in and out to bring your attention to the moment, that is where life happens.  Touch this pendent and let that touch remind you to focus on your breath and snap back into the moment present in life! 

#Mindfulness #MindfulnessMeditation"
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(100% Printed, Made, And Shipped From The USA)
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